Why am I tired all the time?
Last Updated: 18.06.2025 12:11

- Fish & Poultry
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
What is your daily motivation and does it work?
- Red meat
Cheers!
14. Stop smoking weed to fall asleep.
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11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
They don’t know why though.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
What is something you have to share?
Listen to uplifting music.
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
- Honey
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
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3. Stop eating late at night
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
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Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
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Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
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5. Lift weights or exercise 3-5x times a week.
- Raw dairy
Oxygen supplies energy to every cell in your body.
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